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The winter season can be tough when it comes to staying away from germs. We keep this hot toddy recipe for coughs, colds, and flu symptoms close by during this season. Are you looking for a delicious, healthy drink that will make you feel better ASAP? This Hot Toddy recipe to feel better fast will do the trick every time.
Note – this post is not intended as a replacement for medical advice. If you are sick, follow your doctor’s instructions. Updated January, 2020.
MyWW Green 5 points, MyWW Blue 5 points, MyWW Purple 5 points per serving.
Is a Hot Toddy Good for a Cough?
Yes, there are benefits of drinking a hot toddy for cough and sore throat.
Whiskey is a great decongestant. The steam helps the mucus membranes to deal with the nasal congestion associated with your head cold. Hotliquids of any kind are agoodway to soothe a sore throat. Honey and lemon help soothe acough and any congestion. Whiskey can also relieve aching muscles andsoothea sore throat.
Please note that the adult version of this Hot Toddy Recipe contains alcohol and we also include a kids/non-alcoholic version of the recipe.
I remember my mom making a Hot Toddy for my dad when he was sick with a winter cold.
As kids, they let us try a sip and we thought it tasted awful! Try our non-alcoholic recipe version below, which is tasty for kids to enjoy.
How Does a Hot Toddy Work?
The benefits of a hot toddy are not just psychological, as this article from Smithsonian explains.
The Mayo clinic recommends warm drinks to sooth a sore throat. The warmth of whiskey helps with sleep. Lemon and cinnamon have natural healing properties. Honey coats the throat and boosts the immune system.
The honey in a hot toddy can even help ease a cough and sore throat.
Of course if you are still feeling under the weather in a day or two, we recommend you seek treatment from a doctor or medical professional.
Hot Toddy Recipe to Feel Better Fast
How to make a hot toddy for a cold?
This hot toddy recipe is what we drink to stop a cough and fast. Are you wondering how to make the perfect hot toddy? This Hot Toddy Recipe to feel better will help soothe a sore throat and induce sleep.
Print Recipe
5 from 1 vote
Hot Toddy Recipe for Colds and Flu
Feeling under the weather? This old fashioned hot toddy will help you feel better - fast, and with all natural ingredients.
Prep Time5 minutes mins
Total Time5 minutes mins
Cuisine: American
Servings: 1
Calories: 120kcal
Author: theholymess.com
Ingredients
- 1 cup of hot water or hot tea or lemonade
- 1 tbsp honey
- 1 tsp lemon juice
- Lemon slices optional
- 2 cinnamon sticks optional
- 1/2 oz Whiskey
Instructions
Heat liquid of choice
Add honey, lemon, whiskey
Stir till combined
add lemon slices and cinnamon sticks (optional)
Slowly drink, enjoy and feel better!
Notes
MyWW Green 5 points, MyWW Blue 5 points, MyWW Purple 5 points per serving.
Nutrition
Serving: 1g | Calories: 120kcal | Carbohydrates: 24g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 9mg | Potassium: 87mg | Fiber: 4g | Sugar: 18g | Vitamin C: 2mg | Calcium: 70mg | Iron: 1mg
Kids & Non-Alcoholic Hot Toddy Recipe
This easy non alcoholic hot toddy recipe for cough is great for kids.
- 1 cup hot water, mild hot tea or lemonade.
- 1 T honey
- 1 tsp lemon juice
- Lemon slices and cinnamon sticks, optional
Follow directions as above.
Pour hot water in a large mug.
Add in whiskey, honey and lemon juice. Stir.
Add in lemon slice and cinnamon sticks.
Slowly drink, enjoy and feel better!
This hot toddy recipe works for our family, but I’m not a doctor and cannot promise any kind of results.
What are your favorite remedies for a cough, colds and flu?
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About Sara
Sara is a writer, speaker, and 100+ pound weight loss success story. Her website The Holy Mess reaches millions of readers. At Faithful Finish Lines Christian weight loss program, she helps women lose weight and grow in faith with an impressive 36,000+ completing free weight loss challenges under her guidance to date. Click here to read Sara's amazing 100 pound weight loss story. Feel free to send Sara a message here.
