Posted by: Diana Briceno on February 19, 2021
Have you tried our new foodie-approved, butternut squash soup? There are several health benefits to eating this delicious squash! We’re going to tell you everything you need to know about its health benefits and nutrition.
Here are a few of its benefits!
Lots of Nutrients with Low Carbs
While this is a very low-calorie treat, it is packed with nutrients. One cup is loaded with Vitamin A, Vitamin C, Magnesium, and Potassium!
High Antioxidants may decrease Disease Risk
Butternut Squash is filled with antioxidants which include vitamin C, vitamin E, and beta-carotene. It’s shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases.
Preventing High Blood Pressure
Having a good potassium intake is important in maintaining healthy blood pressure. Butternut squash soup is a good source of fiber AND potassium!
Healthy Hair & Skin
Since Butternut Squash is loaded with vitamin A, it can enhance your hair and skin. Vitamin A helps to boost sebum production, which helps keep hair moisturized. It is also loaded with vitamin C, which helps to build collagen and gives structure to skin and hair.
Sounds pretty good right?! Give our buzz-worthy butternut squash soup a try!
Have a Bee-autiful day!
