Anna Jones’s recipes for cooking with lettuce (2024)

I’m not sure who came up with the idea of cooking lettuce, but they should be applauded because, however ridiculous it may seem, a cooked lettuce will almost always triumph. There is without question a place for a cool, crisp and raw salad leaf, but on these half-summer, half-winter days of spring, I need some persuasion to eat a lettuce: these two recipes have my arm twisted.

Charred little gems with tahini caesar dressing (pictured above)

Caesar salad: the clean crunch of cos lettuce, the serious hit of flavour from the garlic-kissed dressing, the burnished golden-brown of a crouton. This version is a bit different: a quick char brings sweetness to the little lettuces, and tahini and garlic give a little punch to a dressing I make on repeat.

Prep 10 min
Cook 15 min
Serves 4

6 little gems or 3 cos lettuces
2 slices sourdough
1 tbsp olive oil
Salt and black pepper
Zest of 1 unwaxed lemon
40g parmesan (I use a vegetarian one)

For the dressing
½ garlic clove
4 tbsp light tahini
2 tbsp Greek yoghurt
1 tbsp olive oil
Juice of 1½ lemons
2 tsp dijon mustard
1 dash of soy sauce or tamari

Heat a griddle pan over a high heat and heat the oven to 200C/390F/gas 6. Cut the lettuces in half lengthways, and then again into quarters.

Tear the bread into bite-size pieces, put on to a baking tray, drizzle generously with olive oil and season generously with salt and pepper, then put into the oven to toast until lightly golden – about five to 10 minutes.

Meanwhile, griddle the little gems for a couple of minutes on each side, until deep char marks form and they collapse a little. Lay the charred lettuces on a platter, season with a little salt and set aside.

Next, make the dressing: finely grate the garlic into a food processor, add all the other ingredients with six tablespoons of water, and blitz smooth. Taste and adjust the seasoning, adding more lemon, salt, pepper and soy to taste.

When the croutons are ready, take them out of the oven and sprinkle with the lemon zest and some parmesan, then put them back in the oven for another minute or two.

To serve, toss the charred lettuce in a few tablespoons of the dressing, then put it on to a platter, scatter with the croutons and grate over the rest of the parmesan. Serve with some more dressing and a good grind of black pepper.

Romaine, pea and soft herb soup

Anna Jones’s recipes for cooking with lettuce (1)

A stellar early summer soup, as good hot as it is cold. You can, of course, use frozen peas, too: just cook them for a few minutes less.

Prep 15 min
Cook 25 min
Serves 6

1 tbsp olive oil
1 medium onion, peeled and finely chopped
1 stick celery, finely chopped
1 garlic clove, peeled and finely sliced
Salt and black pepper, to taste
1 litre vegetable stock
500g fresh peas, shelled
2 heads of romaine lettuce, washed and roughly sliced
1 small bunch parsley
1 small bunch tarragon
Lemon juice, to taste (optional)

To serve
Greek yoghurt (optional)
Olive oil
Fresh peas
2-3 radishes, finely sliced
Pea shoots, to garnish

Heat the oil in a saucepan over a medium heat. Add the onion, celery and garlic and a good pinch of salt, and cook, stirring occasionally, until soft and sweet: this should take about five to seven minutes.

Next, add the stock; taste and add salt if needed, then bring to a simmer and cook for five minutes.

Add the peas and cook until soft and sweet – about five minutes – before adding the lettuce. Push the lettuce under the liquid as much as you can, cover and simmer for another two minutes, giving the lettuce time to wilt, then turn off the heat and add the herbs.

Use a hand blender or a jug blender to whizz the soup until it’s as smooth as you like it, thinning with a little more hot stock, if you like. Taste and add more salt and pepper – or even a squeeze of lemon if you think it needs some sharpness.

Either return the soup to the pan to keep warm, or let it cool, then chill for a few hours until it’s cold. If serving chilled, check the seasoning again before serving, because it may need more salt.

I like to serve mine topped with a swirl of yoghurt, a few drops of olive oil, a few more fresh peas, sliced radishes and a tangle of pea shoots.

  • Food styling: Anna Jones. Prop styling: Anna Wilkins. Food assistant: Nena Foster
Anna Jones’s recipes for cooking with lettuce (2024)

FAQs

Can I use lettuce instead of cabbage in stir fry? ›

Yes, but not all lettuces are created equal using a wok. The firmer and crispier lettuces that can sustain heat (romaine or iceberg) have an edge over their softer and more tender counterparts.

What happens when lettuce is cooked? ›

Cooked lettuce is one of my favorite ways to quickly infuse flavor (and luck) into weeknight meals, paired with a simple protein or simply spooned atop rice. Lettuce transforms dramatically under heat, which breaks down the stems and leaves to create a silky, tender-crisp texture.

What to do with lettuce before it goes bad? ›

5 Ways to Use Up the Leafy Greens Going Bad in Your Fridge
  1. Freeze them. Blend your herbs with a bit of olive oil and pop them into your favorite ice cube molds. ...
  2. Make easy pesto. ...
  3. Add them to smoothies. ...
  4. Stir them into soup. ...
  5. Make a tasty Greek treat.
Feb 15, 2021

Why is KFC using cabbage instead of lettuce? ›

KFC says change is due to a lettuce shortage after floods destroyed crops in New South Wales and Queensland. The fried chicken chain KFC has been forced to make menu changes in its burgers and wraps in Australia as the country faces the consequences of floods that destroyed lettuce crops.

Can lettuce be cooked? ›

It's a good thing that lettuce is a versatile food that can be cooked many different ways. First you'll have to clean the lettuce, but then it's a simple matter to make a lettuce stir fry, grill it, or braise it.

Can you freeze lettuce? ›

Is It OK To Freeze Lettuce? Tiess says that lettuce with firmer leaves like escarole or curly endive, radicchio, as well as long stem lettuces like Belgian endive and Asian celtuce can be frozen, especially “if you want to store it for other seasons of the year.”

What does drinking boiled lettuce do? ›

So, drinking lettuce water can help aid digestion and maintain a healthy gut,” Burkhard points out. “It can also provide vitamins A, C, and K, folate, potassium, and other minerals. Lettuce contains calcium and magnesium, which can help improve bone health too,” she adds.

Do people eat boiled lettuce? ›

In China, it's extremely normal to cook lettuce and serve it either hot or cold, in soups, stir-fries or as cooked salads. The Romans apparently cooked their lettuce leaves before dressing them with oil and vinegar.

Does lettuce taste good boiled? ›

When cooked, the flavors in lettuce go from nothing special to deliciously amazing. The leaves wilt as they simmer, as do most leafy greens, and become tender when they're done cooking. They also soak up the flavors from the garlic cloves and broth, giving them heaps of savory and smoky flavors.

Why does aluminum foil keep lettuce fresh? ›

"Aluminum does not, on its own, have any specific synergies with lettuce. If it's protective it's either protecting it from drying out or it has just the right permeability to allow the lettuce to breathe without drying it out (aluminum foil IS permeable)," says Nestrud.

Can you eat too much lettuce? ›

Generally, lettuce is safe for most people to eat. It isn't a common allergen. Because it's low in calories, there's not a big problem with eating too much lettuce. In recent years, however, there have been many instances of lettuce getting contaminated by E.

What happens if you don't wash lettuce before eating? ›

Washing leafy greens does not remove all germs. That's because germs can stick to the surface of leaves and even get inside them. If you eat contaminated leafy greens without cooking them first, such as in a salad or on a sandwich, you might get sick.

Can I freeze lettuce? ›

Can you freeze lettuce? Not if you want to make tossed salad with the thawed out product. But for cooking and flavoring uses, yes, you can freeze lettuce. The reason you won't be able to use the frozen lettuce to make salads is because the freezing process causes ice crystals to form in plant cells.

Can you freeze lettuce to eat later? ›

You can certainly freeze lettuce if you would like to later use it for soups or hot dishes,” world master chef Fred Ties tells Southern Living. Freezing tender lettuces like romaine, green leaf, or red leaf will cause ice crystals to form, which will rupture the cell walls of the leaves.

What can I do with too much salad leaves? ›

The Easiest Way to Use Up Salad Greens Is to Cook Them
  1. Add them to eggs. Add a handful to eggs while you scramble them or get a bit fancy these eggs.
  2. Add them to soups and stews. Toss in a few handfuls to any variety of simmering soup, or try this dal.
  3. Add them to pasta. ...
  4. Add them to stir fries.
Mar 17, 2020

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